Muscle relaxers are used for relieving muscle spasms. Involuntary tightness characterizes muscle spasms, bulging or harness in the muscles. These effects are felt in the arms, abdomen, feet and hands. They can also be felt in the quadriceps, calves, and hamstrings and the rib cage.
Most of the muscle spasms result from a vigorous sport and heavy exercise. This pain can be alleviated by rest, patience, massaging and stretching of the muscles. Muscle spasms also result from chronic conditions such as muscular dystrophy, McArdle’s disease, and multiple sclerosis.
The natural methods are the best for relaxing your muscles. For these methods to perform effectively, you are advised to ensure that you enjoy sound sleep as well as keeping your body hydrated. These natural remedies offer relief without causing any side effects.
Let us have a look at them.
It is a powerful remedy for exercise-related injuries and inflammation. It is applied in the form of a cream, oil, liniment, salvage or ointment. This oil has been proven as an effective treatment for muscle pain, muscle damage and inflammation. This oil plays a significant role in stimulating the flow of blood which helps in dispersing any fluid trapped in the joints, muscles and bruised tissue.
Research has proven how useful cannabis is in modulating pain by inhibiting the neuronal transmission. It, therefore “blocks” the pain pathways making it an ideal option as a muscle relaxer. Cannabis oil also has a great ability to relieve chronic inflammation and pain. However, you are advised to make sure that the oil is purchased from a reputable company if you decide to us cannabis oil. The oil should be pure and tested in the laboratory.
These are surgery-free and drug-free paths adapted for healing pain naturally. They are considered to be more effective in reducing pain when they are compared with other muscle relaxers. The method is focused on aligning the spine whenever it is misaligned. It is very useful in alleviating neck and back pain.
A good massage helps in relieving in and loosening of the muscle tension. It serves as an ideal remedy for chronic muscle spasms. High-stress levels cause muscle tension and pain, but they can be treated with regular massage.
Avoid “pain foods”
Avoid the following foods
- Refined sugars-It is pro-inflammatory thus increasing pain
- Caffeine-It has a dehydrating effect which might increase inflammation
- Alcohol- It worsens inflammation leading to muscle pain
- Excess calories- They results in overweight which exacerbates back pain